Under normal circumstances, you do not take much notice about what you are eating or whether you are able to digest the food. But when you suffer from constipation with severe stomach pain and bloated stomach, you realize the importance of regular bowel movement.

The best way to deal with this problem is to prevent it from occurring. The only way to do is to eat nutritious food and have enough exercise, so that the food consumed gets digested and bowel movement is smooth. It is very essential to avoid laxatives and to include lot of fibers, grains, vegetables and fruits in your diet. It is also important to chew your food well to avoid indigestion.

You must also make sure that you drink a lot of water throughout the day. Another effective way to avoid constipation is by doing exercise, even if it is a simple exercise like walking down a block or two. This helps the digestive system to function normally and avoid any chance of constipation. Just incase you fail to avoid this terrible situation and you do suffer from constipation, the first step you need to take is to drink a lot of water.

The smell of food could actually instigate bowel movement. You should do some mild stretching and bending exercises and you can mildly massage the lower portion of your abdomen. The exercises and the massage could help the digestive juices to flow and activate bowel movements.

Unless it is absolutely essential, you should avoid using laxatives and any problem relating to constipation should be cured only by natural methods. This is because the laxatives can only give a temporary relief and soon you will face the problem again.

Once you have managed to get relief from constipation, the first thing you should bear in mind is to maintain a healthy diet regime, which will prevent this problem from recurring.

You should try to avoid tea and coffee. Consuming alcohol should be avoided as it can cause dehydration which in turn will lead to constipation. Make sure that you drink a lot of water and make sure you have a reasonable amount of exercise to stay healthy.

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